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Discover the key to longevity
Our studio welcomes all ages of life to begin experiencing the journey to balance and sustainability through our patented resistance band method called The CRT Method. We believe fitness is a lifelong journey, and we are here to support you every step of the way.
Who we are
Fitness Instructors with purpose
Our instructors are full of life, continuing to inspire you to push toward reaching your fitness goals. They work hard in improving your cardio, flexibility, balance, and strength through The CRT Method technique in the range of classes we offer. They have coached individuals of all ages & fitness levels to understand what it takes for everyone to feel successful after class.
Open fitness floor
Our studio provides all the space needed to perform classes safely. Our ballet bars & suspended floors help with the joints while exercising to max potential.
Inclusive classes
It takes only minutes inside the doors of our studio to understand it's not a competition. Together, we strive for teamwork to create a better version of yourself in order to live a longer, more balanced life.
The CRT Method
The CRT Method is our special workout tool, proven to show results and work all muscles simultaneously. An all-inclusive workout designed to bring a user both cardiovascular and resistance training benefits. The method improves your flexibility, balance and muscular efficiency to further boost your confidence in your workout journey.
